{"id":8780,"date":"2021-11-10T18:02:00","date_gmt":"2021-11-10T16:02:00","guid":{"rendered":"https:\/\/wall-jump.com\/?p=8780"},"modified":"2021-11-12T18:15:10","modified_gmt":"2021-11-12T16:15:10","slug":"yoga-fuer-den-kopf","status":"publish","type":"post","link":"https:\/\/wall-jump.com\/de\/yoga-fuer-den-kopf\/","title":{"rendered":"Yoga f\u00fcr den Kopf"},"content":{"rendered":"\n

Wie h\u00f6rte ich es \u00fcberall her: „Mach doch mal Yoga! Yoga ist gesund und hilft gegen Stress!“ Bei mir jedoch f\u00fchren bereits die Gedanken an Yoga zu Unbehagen. Ich wohne in einer Gegend, in der es nicht nur Yoga f\u00fcr Kinder, sondern auch f\u00fcr Haustiere gibt. Und nun das! Sollte ich jetzt etwa zu ihnen geh\u00f6ren? Was kommt dann als n\u00e4chstes? Chia-Chi-Gong und Cold-Brew-Porridge? Ich k\u00f6nnte mich f\u00fcr Aggro-Yoga, Bier-Yoga oder Terror-Pilates begeistern lassen… vielleicht. Doch das kommt eigentlich auch nur durch die wohlklingenden Namen. Dar\u00fcber hinaus verursacht der Gedanke an Yoga bei mir ganz schlimme Kopfschmerzen.<\/p>\n\n\n\n

Nun mussten im letzten Jahr viele nach Wegen suchen, um in ihrem mehr oder weniger frei gew\u00e4hlten Gef\u00e4ngnis der eigenen vier W\u00e4nde ein bisschen Ruhe zu finden. Wohl auch deswegen schallte dieser furchtbare Rat so oft an mein Ohr \u2013 zusammen mit dem Tipp, es mit Hund oder Katze zu probieren \u2013 Haustier-Yoga, ick h\u00f6r dir trapsen! Und nat\u00fcrlich sehe ich die Vorteile, aber gleichzeitig w\u00fcrde mir eher ein Kind zulegen als ein Tier zur eigenen Bespa\u00dfung durchzuf\u00fcttern. No offence! Ist nur meine ganz pers\u00f6nliche Sicht auf das Thema.<\/p>\n\n\n\n

Und ich musste wirklich kurz \u00fcberlegen, wieso ich nichts gegen das Trend-Thema Stress unternehmen wollte. Doch dann fiel mir auf, warum ich nicht renitent, sondern vielmehr bereits sehr resilient bin. Es war mir pl\u00f6tzlich klar wie der Kick beim Sonnengru\u00df, warum mir diese Suche nach einem Wundermittel ziemlich am Arsch vorbei ging. Denn Stress ist ein Thema, gegen das ich seit vielen Jahren einige Mittel kenne. Eines meiner Liebsten sind Logikaufgaben und ganz vorne mit dabei ist Picross, f\u00fcr manche bekannt als Nonogramm.<\/p>\n\n\n\n

W\u00e4hrend Menschen n\u00e4mlich sehr verwirrend und irrational sind, bieten Mathematik und Logik einen Hort der Ordnung und der Struktur. W\u00e4hrend mein Kopf sich mit diesen Aufgaben auseinandersetzt, bleibt parallel sogar noch ein Tab offen, um sich akuten menschlichen Problemen zu widmen. Je vollst\u00e4ndiger mein Bild in Picross wird, desto klarer auch das Bild im Kopf. Und im Gegensatz zu Tetris, bestimme ich das Tempo selbst. Entschleunigung ganz ohne Gesundheits-App. Das Nonogramm ist gel\u00f6st, wenn das Nonogramm gel\u00f6st ist.<\/p>\n\n\n\n

In der Picross-Reihe von Nintendo habe ich \u00fcbrigens noch mehr Zeit verbracht als in Xenoblade Chronicles <\/a>2<\/a>. \u00dcber die Jahre gab es wirklich viel Stress abzubauen. Simpel, aber effektiv \u2013 Picross ist Yoga f\u00fcr den Kopf.<\/p>\n\n\n\n

\n\n\n\n

Picross von Entwickler Jupiter f\u00fcr Nintendo-Plattformen startete im Jahr 2011 mit Picross e f\u00fcr den Nintendo 3DS. Zuletzt erschien Picross s6 f\u00fcr die Switch. Inzwischen gibt es auch ein paar thematische Spinoffs, die jedoch spielerisch ganz genauso funktionieren. Auch Picross 3D von HAL Laboratory hat viele Freundinnen in der Spielegemeinde.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

W\u00e4hrend Menschen n\u00e4mlich sehr verwirrend und irrational sind, bieten Mathematik und Logik einen Hort der Ordnung und der Struktur.<\/p>\n

Beitrag lesenYoga f\u00fcr den Kopf<\/span><\/a><\/div>\n","protected":false},"author":10,"featured_media":8786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3],"tags":[1456],"game":[1458],"class_list":["post-8780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-augenblicke","tag-picross","game-picross","excerpt","zoom","full-without-featured","even","excerpt-0"],"author_meta":{"display_name":"Martin","author_link":"https:\/\/wall-jump.com\/de\/author\/greatmightym\/"},"featured_img":"https:\/\/wall-jump.com\/wp-content\/uploads\/2021\/11\/picrosss6-300x169.jpg","yoast_head":"Yoga f\u00fcr den Kopf | WALL JUMP | Augenblicke<\/title>\n<meta name=\"description\" content=\"W\u00e4hrend Menschen n\u00e4mlich sehr verwirrend und irrational sind, bieten Mathematik und Logik einen Hort der 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